Take A Minute ...

• Begin by sitting in a comfortable position

• Soften or close your eyes and direct your awareness to your breath

• Breathing gently and naturally, simply follow the rhythm of your breath

• As you breath in, feel your stomach and lungs expanding

• As you breath out, letting go

• Breathing in, feel your body getting fuller

• Breathing out, letting go of any tension or stress

• Breathing in, feeling alive and awake

• Breathing out, feeling relaxed and calm

• On your final breath, lengthening the breath and breathing in deeply

• And slowly letting it go